Speed Training & Zone 2 Training with Meaghan Nana-Sinkam

Do you ever wonder whether or not you would gain speed and lose weight if you trained differently? Everyday runner Meaghan Nana-Sinkam shares her running journey in Zone 2 training to build a base. She also chats about taking on a summer challenge to run faster through speed work. Serena Marie, RD, talks about fat loss and foods to eat or minimize eating to lose fat.

Full Show Notes and More:

http://www.therunninglifestyle.com/143-speed-training-zone-2-training-meaghan-nana-sinkam/