When you get triggered it can feel like the world is ending, like all your past trauma is happening simultaneously.In this episode I discuss how it feels for me, as well as what I do about it in the moment and over the long term.Links Mentioned: <a href="https://www.zachary-phillips.com/shareyourstory">Share Your Story</a> Support: Join the $15 Tier on <a href="https://www.patreon.com/zacpphillips">Patreon</a> to support my work and get exclusive access to Lucidity, How To Get Your Sh!t Together & Bonus Video Courses.

When you get triggered it can feel like the world is ending, like all your past trauma is happening simultaneously.In this episode I discuss how it feels for me, as well as what I do about it in the moment and over the long term.Links Mentioned: Share Your Story Support: Join the $15 Tier on Patreon to support my work and get exclusive access to Lucidity, How To Get Your Sh!t Together & Bonus Video Courses.

When you get triggered it can feel like the world is ending, like all your past trauma is happening simultaneously.In this episode I discuss how it feels for me, as well as what I do about it in the moment and over the long term.Links Mentioned: <a href="https://www.zachary-phillips.com/shareyourstory" rel="noopener noreferrer">Share Your Story</a> Support: Join the $15 Tier on <a href="https://www.patreon.com/zacpphillips" rel="noopener noreferrer">Patreon</a> to support my work and get exclusive access to Lucidity, How To Get Your Sh!t Together &amp; Bonus Video Courses.

143: What Does Being 'Triggered' Feel Like & How Can I Help Myself?

Discover your divine purpose, heal your soul and awaken to your highest calling. 
Join Zachary Phillips on a journey towards living a more examined life with weekly talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Business

Entrepreneurship

Religion & Spirituality

Education

Self-Improvement

Spirituality

Discover your divine purpose, heal your soul and awaken to your highest calling. Join Zachary Phillips on a journey towards living a more examined life with weekly talks delving into the nature of reality, the search for meaning and the pursuit of happiness.

Share 143: What Does Being 'Triggered' Feel Like & How Can I Help Myself?

Sign up to save your podcasts

143: What Does Being 'Triggered' Feel Like & How Can I Help Myself?

143: What Does Being 'Triggered' Feel Like & How Can I Help Myself?