<p>After talking about how my Hyrox competition went, Apple Watch Series 11, and the new Meta smart glasses, I talk about why recovery is so important and I'll discuss the best functional exercises you can do every single day.</p>

<ul>
<li>Why Recovery is Important (11:24)</li>
<li>Functional Exercises (15:50)</li>
</ul>

After talking about how my Hyrox competition went, Apple Watch Series 11, and the new Meta smart glasses, I talk about why recovery is so important and I'll discuss the best functional exercises you can do every single day. Why Recovery is Important (11:24) Functional Exercises (15:50)

#143: Why Recovery is Important, Best Functional Exercises You Can Do To Improve Life

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#143: Why Recovery is Important, Best Functional Exercises You Can Do To Improve Life

#143: Why Recovery is Important, Best Functional Exercises You Can Do To Improve Life