“Mindful eating” advice is often given to those who struggle with binge eating…here are my thoughts on why it’s usually not helpful for the women I work with.

 

PS: My small group program, Normal Eater, is reopening on Dec 18th! 

 

Click the link below to book a free discovery call and see if this would be a good fit for you!

 

linktr.ee/elenakunicki

 

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