In today’s episode of the Kate Hamilton Health Podcast, I’m back with nutritional therapist and medical herbalist Aisling Fox for a deep and practical dive into two major women’s health conditions: PCOS and endometriosis. Building on our last conversation, Aisling brings her signature clarity and compassion as we discuss the root causes, common misdiagnoses, and misunderstood symptoms.

We chat about the power of personalised nutrition, lifestyle shifts that really make a difference, and the healing potential of herbal medicine. Whether you're navigating your own diagnosis or simply want to support your hormonal health, this episode offers real talk and real tools to take action - without the overwhelm.

EPISODE HIGHLIGHTS:

[0:33] - Meet Aisling Fox and what we’re covering in this episode

[2:42] - The truth about PCOS symptoms and why so many women go undiagnosed

[5:59] - What’s really causing PCOS and how lifestyle changes can help

[13:19] - Busting myths about dairy, diet, and managing PCOS with food

[24:43] - Cruciferous veggies, carbs, and the protein balance your hormones crave

[38:38] - What you need to know about endometriosis and gut health

[42:18] - How to support medical treatment with lifestyle changes

[51:13] - Herbal medicine 101: What works and how to personalize it

[56:20] - Why tailored support matters and how to start your healing journey

Links & Resources:

• Connect with me on Instagram here
• Connect with Aisling on Instagram here
• Learn more about KHH coaching here
• Email Aisling: [email protected]

If you enjoyed this episode, please subscribe, leave a review, and share it with friends who might benefit. For more health and fitness tips, follow me on Instagram and TikTok @katehamiltonhealth.

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