On Today's episode, fill-in host #CoachSturr gets the opportunity to sit down with Lauren Aisha Russ-Constant who is currently working as a brand strategist in the advertisement industry,  as well as being an Identity coach, researcher and NLP practitioner which we'll dig deeper into throughout the episode. Lauren has also created and founded her own business (Space Parties) which serves as a platform to hold events that connect you with therapists, coaches, counsellors, healers & future friends! We talk about some of the significant distinctions between coaching & therapy (zero judgment to any), identifying with ourselves, understanding Neuro-linguistic programming, and how to navigate through our emotional blockages...all in an environment/space that allows for growth! 

Let's get into it! 

Check Lauren and her cool stuff on socials: 
Lauren's IG: @laurenaisharc
Space Parties: @space.parties