Creating anything is good for our psychological health but being destructive causes stress and anxiety. In this podcast, Dr Craig discusses the beauty of creation and how positive it can be in your life

#144 Creation not Destruction

Welcome to The Self-Science Podcast with Dr. Craig Duncan, where world-leading Human Performance Strategist Dr. Duncan explores the art and science of maximizing human potential. With over 25 years of experience working with elite sports teams, corporations, and individuals, Dr. Duncan delves into human performance from both physiological and psychological angles. As the creator of the Self-Science philosophy, he shares insights on self-awareness, personal leadership, and the tools needed to excel in all areas of life. Tune in for expert guidance, strategies, and empowering conversations.

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#144 Creation not Destruction

#144 Creation not Destruction

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