Dr. Gemma is a bright light in this world, and a brilliant medical doctor.

I've resonated with all of the content that she speaks and shares on Instagram and was excited to dive into the topic of mental health, where we share a lot of common ground and philosophy.

Some highlights include... 

• Gemma's background and how she got into plant based nutrition (for a deeper story tune into her episode on the Rich Roll Podcast)
• The necessary ingredients to nurture your wellbeing
• Are all human emotions pathologic
• What mental health "disorders" have to do with physical health
• The power of plant based nutrition in addressing mental health
• How a plant based diet supports holistic wellbeing

 

You may also be interested in another Ayurveda episode...

Episode 8 with Dr. Bill Pettit - https://alter.health/episode8

Episode 80 with Rohini Ross - https://alter.health/episode80

Episode 141 with Drs. Benjamin and Susanna - https://alter.health/episode141

 

ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.

 

Links to learn more

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Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products