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144: Get Fit in the Shortest Time Possible with Gerald Smith
Gerald is a former boxer, degree educated, qualified nutritional therapist and personal trainer specializing in high intensity interval training. He developed the HEET system (high energy efficient training) to help busy executives transform there body in the shortest time possible.
Join today’s guest, Gerald and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.
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By J V Crum III MBA/JD, Conscious Business & Life Coach | Health | Fitness | Nutrition | Wellness | Athletic Performance | Exercise | Work-Life Balance | Paleo Diet | Hormones | Diet | Fat Burning |Workout | Weight Loss | Cross-Fit | Running |Reality Show |Gerald is a former boxer, degree educated, qualified nutritional therapist and personal trainer specializing in high intensity interval training. He developed the HEET system (high energy efficient training) to help busy executives transform there body in the shortest time possible.
Join today’s guest, Gerald and discover how to achieve optimum health and fitness as a busy entrepreneur. The first Health Reality Show Podcast that combines video blogs and expert podcast interviews with the reality show journey of host, J V Crum III losing 100 pounds and audience members who participate in 30 Day Challenges to reach their health and fitness goals. Visit our blog to view JV’s video blogs every Tuesday, Thursday, and Saturday.