He’s back! 

My guess is that you have come from the same era as me in that you have had this idea that cardio is necessary for fat loss. Maybe you have even taken it as far as me where at my peak, I was doing an hour + of cardio just to maintain. 

When I hired Lean Bodies Consulting 13 years ago, this was an area that Erik really changed the amount I did on a weekly basis. He also taught me that doing more of the popular intense cardio (or crossfit, orange theory, metabolic circuits) actually works against you as you get older. 

I knew that YOU all need to get an earful like I once did, and jump off the crazy train of doing tons of cardio. 

Erik dives in with the science behind it all. 

References: 

• Escalade vs Honda Civic
• To Become an LBC Client
• Website/Articles
• Lean Bodies Consulting on FaceBook

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Resources:

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• Lean Bodies Consulting (LBC)
• LBC University

Thank you for being here — whether this is your first episode or you’ve been with me since Episode 1.

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If you enjoyed this episode, make sure and give us a five-star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. https://lovethepodcast.com/f!it!

Follow me on Social Media:

• Amy on IG https://www.instagram.com/amy_ledin/
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Resources: 

• Join our group coaching program: LLYT https://leanbodiesconsulting.biz/looklikeyoutrain
• Download My Free Meal Plan https://leanbodiesconsulting.biz/meal-plan-opt-in-146620
• Take The LBC Training Quiz https://leanbodiesconsulting.biz/training-diagnostic-quiz-page
• Lean Bodies Consulting Website for coaching https://leanbodiesconsulting.com/
• 5 Common Mistakes Women Over 40 Make That Lead to Belly Fat https://youtu.be/oOA9YkE6A60
• How To Create A Health Character https://youtu.be/0nqJ8KiPmq8
• The Training Audit For Women Over 40 https://youtu.be/Y3VfEEV4C3M
• Download your free copy of our meal plan that will test the deficit at 11x bodyweight: https://leanbodiesconsulting.biz/meal-plan-opt-in-146620

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DISCLAIMER: The opinions, beliefs, and viewpoints expressed by the hosts and guests on this podcast do not necessarily represent or reflect the official policy, opinions, beliefs, and viewpoints of Disenyo.co LLC and its employees.