<p>After talking about my training split, my MacBook Pro, and my food lately, I talk about how to clean bulk properly and why you need to move away from the 'all or nothing' mindset to make sustainable gains.</p>

<ul>
<li>How to clean bulk (9:05)</li>
<li>Shifting away from 'All of Nothing' mindset (19:28)</li>
</ul>

After talking about my training split, my MacBook Pro, and my food lately, I talk about how to clean bulk properly and why you need to move away from the 'all or nothing' mindset to make sustainable gains. How to clean bulk (9:05) Shifting away from 'All of Nothing' mindset (19:28)

#144: How to Clean Bulk the Right Way, Why 'All or Nothing' Doesn't Work

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#144: How to Clean Bulk the Right Way, Why 'All or Nothing' Doesn't Work

#144: How to Clean Bulk the Right Way, Why 'All or Nothing' Doesn't Work