Now: A Guided Meditation Grounded in the Present Moment

In this episode of 'Every Moment Is Sacred,' hosted by Rain Elizabeth Stickney, listeners are guided through a relaxing meditation focusing on releasing tension from the body and exploring the significance of presence.

The guided meditation covers techniques like belly breathing, muscle relaxation, and feeling gravity's gentle pull, supporting listeners in bringing themselves into a state of equanimity and compassion. The episode concludes with a message of kindness towards oneself and the world, including feeling kindness received. Emphasis is placed on being in the present moment consciously.

Rain shares her passion for teaching meditation and invites listeners to various meditation opportunities.

00:00 Welcome to Every Moment Is Sacred

00:40 What Is Stillwater Meditation?

01:52 Explore Stillwater Meditation’s Community

03:32 Guided Meditation: Relaxing the Body Into Now

10:01 Embracing Equanimity and Kindness

12:23 Living in the Present Moment

16:21 Conclusion and Gratitude

FREE in person meditation at the Charlotte Library, Vermont

https://rainelizabeth.org/stillwater-meditation/#charlotte-library

Liminal Heart monthly online meditations, donations welcome

https://rainelizabeth.myflodesk.com/liminal

Stillwater Meditation: Private Online Group

https://forms.gle/yHUMB86L3fR8gR446

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Contact Rain!

Website: rainelizabeth.org

Email: [email protected]

Pinterest: @rainelizabeth

Substack: @rainelizabethstickney

LinkedIn: Rain Elizabeth Stickney

YouTube: @rainelizabethhealingarts

Insight Timer: Rain Elizabeth Stickney

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Thank you to my crew!

Assistance: Greta Hagios

Sound Editing: Ferrara Pan

Web Design:⁠ ⁠⁠⁠kojolapower.com⁠⁠

Transition Music: Bodhi Starwater

Intro & Outro Music:⁠ ⁠⁠⁠Layne Russell⁠⁠⁠⁠ and⁠ ⁠⁠⁠James Russell⁠⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox