Host Rosa Coelho opens the episode with a personal story about family and loss, then shares the single biggest change that improved her health: stopping doomscrolling in bed. She explains how the habit harmed her sleep, mood, memory and appearance.

Rosa outlines three practical steps that finally broke the cycle: keep your phone in the ensuite, never let your phone touch the bed or nightstand, and use an old phone stripped of apps as a dedicated alarm. She also adds sleep-boosting tips—consistent bedtime, reading physical books, and tracking sleep with a wearable—and invites listeners to join her Simply Strong program.

Connect with Rosa on instagram @rocofit  or email [email protected]