Have you ever taken a small break from something in your life and then come back better or stronger at it?  Well, it's happened to me when I used to workout in CrossFit, and now I'm hoping for the same experience with my recent vacation to the Bahamas.  Not much exercise or running happened, but I'm back home and at it!!! 

here's some of the gear I spoke about.

www.altrarunning.com

www.ultimatedirection.com

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