Learn the benefits of supplementing with creatine, an amino acid found naturally in the body. Creatine supplements are effective for high-intensity activities like weightlifting and benefit women in perimenopause and beyond, including enhanced strength and workout performance and positive impacts on brain health, bone strength, and skin.

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Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7998865/ (includes the dosing guidelines for creatine supplementation in females)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5469049/

https://psychiatryonline.org/doi/full/10.1176/appi.ajp.2012.12010009