I didn’t expect a movie to call me out—but one line stopped me cold.

If you’re a stroke care partner lying awake at night, looping through your to-do list, bracing for tomorrow before today is even over—this might be the reset you didn’t know you needed.

In this episode, I share the moment that hit me hard, what it taught me about mental clutter, and the 5-minute routine that’s helped me finally sleep again. No fixing. No faking. Just one tiny shift that changes everything.

If this hit home—there’s a story I want you to read.

More Resources:

Speak up for yourself after stroke—Take It Back:

Wondering if progress is still possible? 3 Reasons Aphasia Progress Never Stops:

Want help learning how to be a care partner and maintain yourself? Start here:

Need support or expert therapy guidance? Learn about LIFE Speech Pathology® services:

Looking for a community that truly gets it? Join the LIFE Aphasia Collective:

Browse more videos on our YouTube channel:

Listen on Apple Podcasts:

You’re not failing. You’re adapting.