As the the holiday season is fast approachcing, its important to think about and identify ways you can make this holiday season different and actually support yourself. Let go of the anxiety, that overwhelmed feeling and enter the holiday season feeling confident. In today's episode, I share my best tips so that you can feel more calm and less-stressed during the holidays. I discuss three ways to be your own best friend during this challenging time. From showing yourself compassion to setting boundaries and knowing your body best, these tips can help you navigate family gatherings and food-focused holidays In today's episode, you'll hear:

• How to show yourself compassion this holiday season
• Knowing your body best in food-focused environments
• Tips to set boundaries during the holidays

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