Join us in this riveting conversation where we answer your burning questions about getting in shape, especially for life-changing events like a wedding. From decoding the warning signs of gym obsession to addressing the delicate commentary on body image, we delve deep into the nuances of physical fitness and body positivity. Oh, and you'll definitely want to hear about Sam's new skincare routine and why eating slugs is an absolute no-no!


We challenge the commonly held beliefs and stereotypes around fitness and body image. We question the portrayal of the fitness industry in popular culture and discuss the implications of prioritizing people based on their physicality. As we explore the concept of inclusivity, we stress the importance of recognizing individuals for who they are beyond their appearances. There's a lot to unpack and learn, so let's embark on this enlightening journey discussing all things fitness, health, and beauty. Get ready to laugh, learn, and maybe even question your current views. See you there!