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#145 - A Deep Dive into the Choi Bar
In this episode of the Beyond Jiu Jitsu Podcast Adam takes a deep dive into the details of the Choi Bar. This position is essentially a belly-down armbar entry which can be performed in many different starting positions but specifically Adam talks about the entry from half-guard.
If you're interested in choi bars or want to improve your attacking jiujitsu from the guard, then this is the episode for you!
A breakdown of the Choi Bar by Craig Jones.
Timestamps:
0:00 Introduction
1:18 Wanting to learn a black belts approach to problem-solving
6:20 The Choi Bar Deep Dive
55:52 Kieren's Lessons for Open Guard
1:02:20 The Importance of guard retention
1:05:23 Kieren asks Adam what he should be working on
1:09:22 Less Impressed More Involved BJJ's amazing jiujitsu platform
1:12:57 IBJJF's New Gi Requirements
1:22:52 Closing Thoughts
#bjj #jiujitsu #grappling #bjjpodcast
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta
Kieren’s Best Stuff:
✅ Website https://bjjstrongonline.com/links
Kieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta
💥 TikTok – https://rdar.li/tiktok
💥 YouTube – https://rdar.li/kierenyt
💥 All Links – https://sleekbio.com/kieren-jiujitsu
Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
View all episodes
By Kieren Lefevre and Adam Childs
4.7
1515 ratings
In this episode of the Beyond Jiu Jitsu Podcast Adam takes a deep dive into the details of the Choi Bar. This position is essentially a belly-down armbar entry which can be performed in many different starting positions but specifically Adam talks about the entry from half-guard.
If you're interested in choi bars or want to improve your attacking jiujitsu from the guard, then this is the episode for you!
A breakdown of the Choi Bar by Craig Jones.
Timestamps:
0:00 Introduction
1:18 Wanting to learn a black belts approach to problem-solving
6:20 The Choi Bar Deep Dive
55:52 Kieren's Lessons for Open Guard
1:02:20 The Importance of guard retention
1:05:23 Kieren asks Adam what he should be working on
1:09:22 Less Impressed More Involved BJJ's amazing jiujitsu platform
1:12:57 IBJJF's New Gi Requirements
1:22:52 Closing Thoughts
#bjj #jiujitsu #grappling #bjjpodcast
🎙️ Podcast Links:
Patreon – https://rdar.li/patreon
Submit a Question! – https://rdar.li/bjjq-a
YouTube – https://rdar.li/bjjpodcast
Spotify – https://rdar.li/bjjpodsp
Apple Podcast – https://rdar.li/bjjpodap
Instagram – https://rdar.li/bjjpodinsta
Kieren’s Best Stuff:
✅ Website https://bjjstrongonline.com/links
Kieren’s Socials:
💥 Instagram – https://rdar.li/kiereninsta
💥 TikTok – https://rdar.li/tiktok
💥 YouTube – https://rdar.li/kierenyt
💥 All Links – https://sleekbio.com/kieren-jiujitsu
Adam’s Socials:
⭐ Instagram – https://rdar.li/vantinsta
⭐ Vantage Jiu Jitsu Sydney – https://rdar.li/vantage
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