Would you consider yourself a worrier?

A lot of us identify with worry, and even feel the need to worry. Like worrying more about things shows that you care, you’re more dedicated. Hell, some would even argue that the more you worry, the likelihood that that makes you a better mom.

Well I’m not interested in the experience of worry, and in my own journey as well as the work I’ve done with clients, I found a solid 3-step strategy for reducing worry. So in this episode I’m talking about how we typically look at worry, along with a different way to approach it. Plus the 3 steps for taking back your power, owning your responsibility and increasing your awareness when it comes to the worry that you don’t have to hold onto.

Links:

Orgasmic Mama - https://www.sarahbivens.com/om

My website - https://www.sarahbivens.com/

My Instagram - https://www.instagram.com/sarahmbivens/

My Facebook - https://www.facebook.com/sarahbivenslifestylecoach/

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