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145. "Add the Broccoli" — How To Create New Habits Sustainably
A HAPPY HUMAN: https://www.weareendora.com/course
In this episode, Madds introduces the concept of 'Add the Broccoli,' a method for breaking bad habits and forming new ones through habit pairing. She explains how our neural pathways are hardwired for certain habits, making them difficult to break. By pairing a bad habit with a new, positive one, individuals can gradually shift their behaviors and create sustainable change.
LET’S WORK TOGETHER⤵︎
Solaris is going International! Subscribe for first access. https://endora.myflodesk.com/solaris-international
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Raising Unique & Gifted Children? Join ORA in July: https://www.weareendora.com/for-parents#group-support
About Us: www.weareendora.com
Love the content here? Get more of it here: https://www.instagram.com/endora.inc/
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IG: @endora.inc
© Copyright 2025. ENDORA Inc. All rights reserved.
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By ENDORA Inc.
4.5
1111 ratings
A HAPPY HUMAN: https://www.weareendora.com/course
In this episode, Madds introduces the concept of 'Add the Broccoli,' a method for breaking bad habits and forming new ones through habit pairing. She explains how our neural pathways are hardwired for certain habits, making them difficult to break. By pairing a bad habit with a new, positive one, individuals can gradually shift their behaviors and create sustainable change.
LET’S WORK TOGETHER⤵︎
Solaris is going International! Subscribe for first access. https://endora.myflodesk.com/solaris-international
Apply Here: https://forms.gle/kujsjtQERQb4Tfmv9
Raising Unique & Gifted Children? Join ORA in July: https://www.weareendora.com/for-parents#group-support
About Us: www.weareendora.com
Love the content here? Get more of it here: https://www.instagram.com/endora.inc/
Podcast Topic Request: https://forms.gle/Zc6fG9iqbLwCXAnB7
GET YOUR COPY OF SWEET DAISIES HERE⤵︎
https://www.amazon.com/Sweet-Daisies-Verses-Healing-Heart
IG: @endora.inc
© Copyright 2025. ENDORA Inc. All rights reserved.