Naming and exercising the voice in our head (ego) helps us stay present in the moment while avoiding emotional turmoil. Meditation and mindfulness help us learn to recognize when ego is getting in the way.

 

Mindfulness Minders

* Naming your Ego helps you detach and manage it * Recognize when Ego is keeping you in your comfort zone * Pay attention to your thoughts * Stop judging your thoughts as good or bad

Recommended Practice

Focused Breathing Practice

 

Links and Resources Mentioned

The Untethered Soul by Michael Singer

 

Connect with Jen and Amy on LinkedIn

Jen Edds

Amy Woodall

 

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