As the New Year opens, it's natural to reflect upon the positive changes we can make in our lives. Many people vow to give up a bad habit this time of year. What would the Course say about these bad habits? How do they form? And how do we heal them? This encore episode is a reading from my book You're Already Hypnotized: A Guide to Waking Up. It is the professionally recorded audio chapter Bad Habits. The book combines A Course in Miracles principles with my work as a hypnotherapist. There are tips included at the end for dealing with a bad habit. Listeners can expect to hear information specifically on guilt.