<p>After talking about my training, diet, Muskoka trip, and the Toronto Blue Jays going to the World Series, I talk about how to avoid gaining too much weight this Winter and then I talk about cold and heat exposure.</p>

<ul>
<li>How to avoid excessive weight gain during Winter (5:05)</li>
<li>Cold and heat exposure (11:11)</li>
</ul>

After talking about my training, diet, Muskoka trip, and the Toronto Blue Jays going to the World Series, I talk about how to avoid gaining too much weight this Winter and then I talk about cold and heat exposure. How to avoid excessive weight gain during Winter (5:05) Cold and heat exposure (11:11)

#145: How to Avoid Excessive Weight Gain During Winter, Cold + Heat Exposure

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#145: How to Avoid Excessive Weight Gain During Winter, Cold + Heat Exposure

#145: How to Avoid Excessive Weight Gain During Winter, Cold + Heat Exposure