Life After Plus One

145. How to Start Saying No


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Single parents are often great at showing up for everyone else, and terrible at saying no. In this episode, I unpack why saying no feels so uncomfortable, how guilt and people-pleasing keep you stuck, and what it really looks like to set boundaries with your kids, your coparent, and in dating. If you’re exhausted from over giving and ready to protect your time and energy, this episode is for you.

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👉🏻Explore Ways to Create Your Best Single Parent Life
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👉🏻Resources:

  1. The Complete Single Parent Reset Session
  2. SHOP: The Single Parents Guide to Dating
  3. SHOP: The Single Parents Guide to Single Parenting
  4. SHOP: The Single Parents Guide to Self Care

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I’m Leanne Hutchinson, single parent coach and founder of Life After +1. I help single parents rebuild their confidence, set healthy boundaries, and create a life they love after separation. My work helps you transform life after a breakup from overwhelming and uncertain to one filled with confidence, goals, and passion, so you can turn the life you want into your reality.

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Life After Plus OneBy Leanne Hutchinson

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