* Walking in the Neighborhood

* 1/2 hour walk - hopefully helps endurance

* Haven't been training Seriously

* Maybe having run since 1972 has some benefit

* Planning on a slow Peachtree RR

* Started wearing Saucony shoes, Endorphine Speed 3, etc.

* Doing Galloway 10K program on Garmin Connect

* Laura and I are doing the virtual Wine & Dine 10K in November at Disney

This episode was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Lite on an Apple Mac Mini.

LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.