Dr. Nick Sotelo from The Upgraded Life joins us to talk through the foundational lifestyle factors that can outperform psychotropic medications — long story short: understanding your prescription and communicating with your Doctor is essential to the long-term health and fitness of you and your loved ones!

Along the way we dive into the problematic way children are categorized in schools AND Coach Alex reveals a bit about his struggles in childhood.

Don’t miss this one!

Mentioned

The Upgraded Life Podcast

On iTunes - https://podcasts.apple.com/us/podcast/the-upgraded-life-dr-nick-sotelo/id1480256535

Join The Inner Circle

definingdadbod.com/innercircle

Jumpstart your journey!

definingdadbod.com/jumpstart

Exercise and The Brain

https://www.definingdadbod.com/blog/62