In order to get somewhere, you have to know exactly how to get there. This episode is packed with advice for anyone who wants to maximize fat loss through training and dieting. Charlie is joined by none other than Milos “The Mind” Sarcev. Milos is an IFBB bodybuilder and now coaches others for contest preparations. They talk through the different protocols on how you can take full advantage of losing fat. Milos gives away pointers on how to do proper diets, specific exercises, and the importance of amino acids and stretching. This is an episode you do not want to miss!

“If you have something exceptional and good, make it even better, make it stand out.”

-  Milos Sarcev

In this episode:

• Milos approach to maximizing fat loss
  
• Tips on how to dramatically improve your midsection
  
• The pros and cons of the Keto Diet
  
• Why carbohydrates are important in your diet
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Milos Sarcev:

• Website - http://www.milossarcev.online/
  
• Facebook - https://www.facebook.com/Milos.Sarcev.Official.Page/
  
• Instagram - https://www.instagram.com/milossarcev/
  
• Twitter - https://twitter.com/milossarcev
  
• YouTube - https://www.youtube.com/channel/UCSpfsrbuph-aJU1Ipcsvylg
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
  

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