Progesterone is often described as the “pregnancy hormone,” but its role in the body goes far beyond our concept of 'preparing the uterus for pregnancy'. Progesterone's influence informs many different systems within our bodies.

In this episode, we explore progesterone from a wider perspective — looking at how this hormone relates to the brain, supports the nervous system, helps balance estrogen, and plays a role in metabolism and thyroid function. Rather than acting in isolation, progesterone is part of a broader hormonal ecosystem that influences how the body regulates stress, energy, and overall wellbeing.

You’ll learn how progesterone is produced in the menstrual cycle, why the luteal phase is a particularly sensitive time for the body, and how modern lifestyle factors can influence progesterone levels.

We’ll also explore a few practical ways to begin supporting progesterone naturally, through nervous system regulation, nutrition, and creating the conditions that allow hormonal rhythms to function well.

INSIDE THIS EPISODE:

• What progesterone is and how it’s produced in the body

• Why progesterone rises after ovulation during the luteal phase

• The relationship between progesterone, the brain, and the calming neurotransmitter GABA

• How progesterone interacts with estrogen and why balance between the two matters

• Common symptoms that can arise when progesterone and estrogen are out of harmony

• Progesterone’s connection to metabolism, body temperature, and thyroid activity

• Why the luteal phase can be a more stress-sensitive time for the body

• How modern lifestyle factors can impact progesterone production

• Gentle ways to begin supporting progesterone and hormonal balance

  
  

EPISODE RESOURCES:

Nuanced Naturopaths

Arc Woman

Episode: 142 Grounding: The Body, Electrons & Our Dialogue With the Earth on Apple or Spotify

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