Coach Rosa Coelho interviews Monique Guffins about what truly helps women get strong, confident, and healthy—focusing on consistent strength training, sensible tracking, and better sleep instead of quick fixes.

This episode breaks down practical steps for sustainable progress, the value of patience, and how small daily habits add up to big changes over time.

Get in touch with Monique on instagram https://www.instagram.com/moniqueguffens/

Website https://www.feelingfiercelyfabulous.com