Starbuck Fitness Podcast

#145 - Your Starting Weight Is Too LIGHT!


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Many beginners make the mistake of purchasing a weight that is far too light for them when they start getting dumbbells or kettlebells for their home gym. Today we talk about why you should get a heavier weight than you think, and how to choose the right weight to start with so you don't end up with a useless collection of overpriced paperweights.
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Starbuck Fitness PodcastBy Ashe Starbuck