Ready to get your thoughts provoked? Today's show offers you a wild ride through controversies, workouts, and personal milestones. We're discussing the unexpected hullabaloo around the latest Barbie movie, which has, believe it or not, ruffled some alt-right feathers. We're also diving headfirst into the world of squats and their dubious reputation.

We won't just stop at squats though; we've got the lowdown on lunge and split squat alternatives that could give your workout the shake-up it needs.  The laughter, discussions, and revelations are all waiting for you, so buckle up and enjoy the ride!