In this solo episode, I share 10 lessons learned from being in recovery for 10 years. 

Get Cara's new book: <a href="https://www.amazon.com/dp/B0C5PCX4BR?linkCode=ssc&tag=onamzcaracari-20&creativeASIN=B0C5PCX4BR&asc_item-id=amzn1.ideas.3M66ZQDTDS2YA&ref_=aip_sf_list_spv_ons_mixed_d_asin" target="_blank" rel="noopener noreferer">One Day at a Time</a>

Enroll in<a href="https://caras-kitchen.teachable.com/p/food-body-soul1">⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠</a>
Enroll in <a href="https://caras-kitchen.teachable.com/p/embodied-rebel">⁠⁠Embodied Rebel Masterclass⁠⁠</a>
 
Find Cara
<a href="https://www.instagram.com/caracarincifelli/">⁠⁠Instagram⁠⁠</a>
<a href="https://tiktok.com/caracifelli">⁠⁠TikTok⁠⁠</a>
<a href="https://www.caracarincifelli.com/">⁠⁠Website⁠</a>

In this solo episode, I share 10 lessons learned from being in recovery for 10 years. Get Cara's new book: One Day at a Time Enroll in⁠⁠ Food Body Soul - The Academy Self-Paced Course⁠⁠ Enroll in ⁠⁠Embodied Rebel Masterclass⁠⁠ Find Cara ⁠⁠Instagram⁠⁠ ⁠⁠TikTok⁠⁠ ⁠⁠Website⁠

In this solo episode, I share 10 lessons learned from being in recovery for 10 years. 

Get Cara's new book:&nbsp;<a href="https://www.amazon.com/dp/B0C5PCX4BR?linkCode=ssc&amp;tag=onamzcaracari-20&amp;creativeASIN=B0C5PCX4BR&amp;asc_item-id=amzn1.ideas.3M66ZQDTDS2YA&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin" rel="noopener noreferrer">One Day at a Time</a>

Enroll in<a href="https://caras-kitchen.teachable.com/p/food-body-soul1" rel="noopener noreferrer">⁠⁠&nbsp;Food Body Soul - The Academy Self-Paced Course⁠⁠</a>
Enroll in&nbsp;<a href="https://caras-kitchen.teachable.com/p/embodied-rebel" rel="noopener noreferrer">⁠⁠Embodied Rebel Masterclass⁠⁠</a>
 
Find Cara
<a href="https://www.instagram.com/caracarincifelli/" rel="noopener noreferrer">⁠⁠Instagram⁠⁠</a>
<a href="https://tiktok.com/caracifelli" rel="noopener noreferrer">⁠⁠TikTok⁠⁠</a>
<a href="https://www.caracarincifelli.com/" rel="noopener noreferrer">⁠⁠Website⁠</a>

#146 - 10 Lessons Learned from 10 Years of Recovery

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net


Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

Education

Self-Improvement

Welcome to Love Your Bod Pod, a podcast all about intuitive eating, female empowerment, body acceptance, and saying goodbye to diet culture. Cara Carin Cifelli is your host, she is a certified holistic health coach, breathwork facilitator, author, speaker, and food lover! Find her @caraskitchen on Instagram or www.caraskitchen.net Disclaimer* This podcast is for educational and informational purposes only and does not substitute individual medical or mental health advice.

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#146 - 10 Lessons Learned from 10 Years of Recovery

#146 - 10 Lessons Learned from 10 Years of Recovery