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146. All or Nothing (all gone!) in fitness and life with Erika Gianni
Erika shares her transformative fitness journey, narrating her transition from an all-or-nothing mindset to embracing consistency. She learned to abandon extremes, recognizing small, consistent steps as key to sustainable change.
She highlights how focusing on regular, manageable exercises, nourishing the body well, and adopting a more forgiving attitude toward herself yielded remarkable improvements in her health and physique.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!
Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free
Get the Trader Joe's Shopping list here:
https://www.monikaamazur.com/shoppinglist
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By Monika A. MazurErika shares her transformative fitness journey, narrating her transition from an all-or-nothing mindset to embracing consistency. She learned to abandon extremes, recognizing small, consistent steps as key to sustainable change.
She highlights how focusing on regular, manageable exercises, nourishing the body well, and adopting a more forgiving attitude toward herself yielded remarkable improvements in her health and physique.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it!
Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free
Get the Trader Joe's Shopping list here:
https://www.monikaamazur.com/shoppinglist