I’ve learned by studying myself very closely that my daily training habit keeps my mental health strong.
Here’s today’s podcast:
<a href="https://www.getfittorow.com/get-fit-to-row-podcast/146-heart-rate-mental-health-and-wellness">https://www.getfittorow.com/get-fit-to-row-podcast/146-heart-rate-mental-health-and-wellness</a>
What about <a href="https://www.getfittorow.com/get-fit-to-row-starter-session">your fitness and rowing, are you ready to get started?</a>

I’ve learned by studying myself very closely that my daily training habit keeps my mental health strong. Here’s today’s podcast: https://www.getfittorow.com/get-fit-to-row-podcast/146-heart-rate-mental-health-and-wellness What about your fitness and rowing, are you ready to get started?

I’ve learned by studying myself very closely that my daily training habit keeps my mental health strong.
Here’s today’s podcast:
<a href="https://www.getfittorow.com/get-fit-to-row-podcast/146-heart-rate-mental-health-and-wellness" rel="noopener noreferrer">https://www.getfittorow.com/get-fit-to-row-podcast/146-heart-rate-mental-health-and-wellness</a>
What about <a href="https://www.getfittorow.com/get-fit-to-row-starter-session" rel="noopener noreferrer">your fitness and rowing, are you ready to get started?</a>

146: Heart rate, mental health and wellness

Ok, let's be honest you won't find me pumping my biceps on Instagram. 

I'm not doing this for approval, fame or fans or followers or attention or likes or views, I'm not doing this to be famous, I'm doing this for you.

You are at the heart of everything I'd doing. We haven't even met yet, but we might in the future.

Getting fit is a challenge and I help clients do this through rowing training, this podcast is my way of sharing the journey, training strategy and anything else that comes to mind whilst training clients.

I'm Phil.

Health & Fitness

Fitness

Ok, let's be honest you won't find me pumping my biceps on Instagram. I'm not doing this for approval, fame or fans or followers or attention or likes or views, I'm not doing this to be famous, I'm doing this for you. You are at the heart of everything I'd doing. We haven't even met yet, but we might in the future. Getting fit is a challenge and I help clients do this through rowing training, this podcast is my way of sharing the journey, training strategy and anything else that comes to mind whilst training clients. I'm Phil.

Share 146: Heart rate, mental health and wellness

Sign up to save your podcasts

146: Heart rate, mental health and wellness

146: Heart rate, mental health and wellness