When you're trying to lose weight, one of the things you might want to do is work on boosting your metabolism. After all, if you can train your body to burn more calories, it'll be easier to lose the weight you'd like to, right? Well, there are definitely ways to do this, but it's not exactly as simple as it sounds.

In this episode, I explain to you what it means to boost your metabolism and share 4 practical ways to optimize your metabolism so you can more easily reach your weight loss goals.

Full episode notes: https://drkimfoster.com/146