I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead.

Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams.

Frankly, this show will not be nearly as helpful as it could be if you haven’t already caught the last few episodes of the Trufit series (listed below).

AND if you don’t like math — grab a Jumpstart. I’ll do it all for you!

Mentioned

The #FAITHFUL40 Challenge

Definingdadbod.com/faithful40

Join The Inner Circle

definingdadbod.com/innercircle

Jumpstart your journey!

definingdadbod.com/shop/jumpstart

Previous Episodes On Macros

Carbs

Part 1 | definingdadbod.com/blog/132

Part 2 | definingdadbod.com/blog/133

Fats

Part 1 | definingdadbod.com/blog/135

Part 2 | definingdadbod.com/blog/136

Protein

definingdadbod.com/blog/143