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Is the soundtrack playing in your brain actually worth listening to?! Or should we give it a REMIX? In this bite-sized episode, we are taking a thought audit to notice patterns in how we speak to ourselves, and what messaging is running through our minds. And then, we are reframing, remixing, and rewriting our internal dialogue. You deserve to have your mind working for you, not against you. Can't wait to hear what you think!
Resources:
Episode 112, all about morning pages -https://open.spotify.com/episode/6VErKeE6PHVnRt823IulaP?si=wb5xuMGtRK-cA7fHthuIMw
Soundtracks by Jon Acuff - https://www.amazon.com/Soundtracks-Surprising-Overthinking-Jon-Acuff/dp/1540900800
Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to [email protected] and we will get it set up <3
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].
4.9
2929 ratings
Is the soundtrack playing in your brain actually worth listening to?! Or should we give it a REMIX? In this bite-sized episode, we are taking a thought audit to notice patterns in how we speak to ourselves, and what messaging is running through our minds. And then, we are reframing, remixing, and rewriting our internal dialogue. You deserve to have your mind working for you, not against you. Can't wait to hear what you think!
Resources:
Episode 112, all about morning pages -https://open.spotify.com/episode/6VErKeE6PHVnRt823IulaP?si=wb5xuMGtRK-cA7fHthuIMw
Soundtracks by Jon Acuff - https://www.amazon.com/Soundtracks-Surprising-Overthinking-Jon-Acuff/dp/1540900800
Also, don't forget about THE HOMECOMING PROGRAM launching in the New Year! I am so excited to connect with you on an even deeper level, be a part of your health journey, and help you COME HOME to your amazing body. This program is all about ditching diet culture, building nourishing habits, and transforming your relationship with food, your body, and exercise. I'd love to chat more about the program with you and see if it would be a good fit -- let's hop on a call and connect! DM me on IG @ashleyoshow or shoot me an email to [email protected] and we will get it set up <3
When you are done listening, go check out some of my FAVORITE brands to elevate your health and SAVE some money:
**Gut Personal (CODE: TNC10) - my FAV is The Miracle Worker, for better sleep, digestion, and energy: https://www.gutpersonal.com/tnc10
**Klean Freak (CODE: TNC) - my GO-TO all-over body wipes that are better for your skin and the planet (I use these to refresh between workout and work, or after my shift before I go out!): https://www.kleanfreak.com/
Join The Ashley O. Show community and start a conversation on IG @ashleyoshow and if you haven't already, join the 75 Simplified Free Challenge on Facebook! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].