Microdosing has become a buzz word over the last year in training circles, but it isn't a new concept. Small but frequent units of training can add up to provide significant value to athletic development. On this episode of the GAINcast we discuss the concept of microdosing, how it looks like in practice, and how to progress microdosing over the season. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/12/gaincast-146-microdosing-training/

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