In this episode, we discuss mindfulness: what it is, best practices, and ultimately how it can help us overcome trauma. We break it down as simply as we can and provide specific example of how you can apply it to your life.<a href="https://www.mendingtrauma.com/wholehealthlab">Learn more about the Whole Health Lab</a>Connect with us! Website: <a href="https://www.mendingtrauma.com/">https://www.mendingtrauma.com/</a> Instagram: <a href="https://www.instagram.com/mendingtrauma/">@mendingtrauma</a>Facebook: <a href="https://www.facebook.com/mendingtrauma">@mendingtrauma</a>Youtube: <a href="https://www.youtube.com/channel/UC-AJWGVIJAeAesIJpB3XYRw">Mending Trauma</a>LinkedIn: <a href="https://www.linkedin.com/company/mending-trauma">Mending Trauma</a>Tik Tok: <a href="https://www.tiktok.com/@mendingtrauma">@mendingtrauma</a>

In this episode, we discuss mindfulness: what it is, best practices, and ultimately how it can help us overcome trauma. We break it down as simply as we can and provide specific example of how you can apply it to your life. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma Youtube: Mending Trauma LinkedIn: Mending Trauma Tik Tok: @mendingtrauma

In this episode, we discuss mindfulness: what it is, best practices, and ultimately how it can help us overcome trauma. We break it down as simply as we can and provide specific example of how you can apply it to your life.<a href="https://www.mendingtrauma.com/wholehealthlab" rel="noopener noreferrer">Learn more about the Whole Health Lab</a>Connect with us! Website: <a href="https://www.mendingtrauma.com/" rel="noopener noreferrer">https://www.mendingtrauma.com/</a> Instagram: <a href="https://www.instagram.com/mendingtrauma/" rel="noopener noreferrer">@mendingtrauma</a>Facebook: <a href="https://www.facebook.com/mendingtrauma" rel="noopener noreferrer">@mendingtrauma</a>Youtube: <a href="https://www.youtube.com/channel/UC-AJWGVIJAeAesIJpB3XYRw" rel="noopener noreferrer">Mending Trauma</a>LinkedIn: <a href="https://www.linkedin.com/company/mending-trauma" rel="noopener noreferrer">Mending Trauma</a>Tik Tok: <a href="https://www.tiktok.com/@mendingtrauma" rel="noopener noreferrer">@mendingtrauma</a>

146. Mindfulness and Trauma

Join certified trauma professional Dr. Amy Hoyt and licensed therapist Leina Hoyt, MFT at https://www.mendingtrauma.com as they teach you how to recover from trauma and cPTSD. Trauma shows up in our everyday reactions and sensations and recovering requires a multi-prong approach that considers the mind, body and spirit. Dr. Amy and Leina will teach you the most emerging research and skills to empower you to overcome your past traumas. They address nervous system health, somatic therapy, trauma, cPTSD, EMDR, Neurofeedback, IFS (Internal Family Systems therapy), and many other modes of recovering from trauma. As mental health experts, sisters and trauma survivors, they teach you the tools that actually helped them recover, are backed by research and have helped thousands of their clients. Each episode is packed with clinically effective methods as well as scientific findings to guide you through your own trauma healing journey. Whether discussing cPTSD, PTSD, medical trauma, somatic therapy, nervous system regulation, EMDR or neurofeedback, Amy and Leina will help you recover from trauma so that you can reconnect to yourself and others.

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146. Mindfulness and Trauma

146. Mindfulness and Trauma