Stress is an (unfortunate) common experience that can take many forms – from unexpected traffic to overarching worry. The effects of stress reach into every aspect of our lives, including our physical health. So what do we do? Is radical relaxation actually possible in real life?

Tracie Braylock joins me today to share how to identify and address the source of our stress, as well as offer practical techniques to integrate relaxation into our daily lives.

Radical Relaxation: Releasing the Stress You Were Never Meant to Carry

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I'd love to hear from you! Email me at [email protected]

As always, incredible sound editing by Luke Wilson at Veritas Podcasting