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146. Unlocking Productivity: The Flow State with Steven Puri!
🌟 Achieve Peak Focus🌟
Welcome to the Ekabo Home Financial Freedom Podcast! In this episode, we dive deep into the fascinating world of productivity and focus with Steven Puri, the founder and CEO of The Sukha Company.
Helping remote workers focus, finish faster, and feel healthy. Founder of The Sukha Company | ex-studio exec/producer at Fox, DreamWorks, and Sony | daily yogi. 🧘♂️
About Sukha (Software Development)
The focus app for remote work. Write, code, or design faster with great flow music, timers, AI assistants, and more. Helping remote workers to focus, finish faster, and feel healthy. Try the #1 global co-working site with focus music, AI assistants, and more.
🔥 The Quote of the Day:
"No matter how you do it. Go do it. Go do the thing you're capable of."
— Steven Puri
This quote emphasizes the importance of taking action and realizing one's potential, which resonates throughout our discussion.
🔍 Key Insights from Our Conversation:
🧠 High Productivity:
Steven reflects on his journey towards high productivity and healthy work habits, emphasizing the importance of sharing knowledge with the next generation.
🚀📉Challenges in Entrepreneurship
Importance of listening to customer feedback and understanding market needs. 👂💡
Lessons from failed startups and the need for validating business ideas before seeking investment. 💸❌
🎙️ Episode Highlights:
🎬 Steven's Background:
Steven discusses his unique path from news broadcasting to engineering and then into film. He shares how his parents' work at IBM influenced his understanding of technology and creativity.
💡 The Flow State:
Steven explains the concept of the flow state, a mental state where individuals are fully immersed in their work, leading to increased productivity and satisfaction. He references psychologist Mihaly Csikszentmihalyi's research on high performers and their experiences in this state.
🎶 Using Music for Focus:
The conversation touches on the use of music to enhance focus, with Steven mentioning that music at 60 to 90 beats per minute can help listeners achieve a flow state.
📱 Managing Distractions:
Steven provides insights on managing distractions in the digital age, including the importance of time blocking and using tools like website blockers to maintain focus.
🌍 Sukka's Vision:
Steven shares his vision for Sukka as an operating system for work, designed to help users be more productive and focused. He discusses the integration of AI to provide personalized insights and reminders to enhance workflow.
👉 Get in Touch with Steven:
If you're interested in learning more about achieving focus and productivity, visit https://www.thesukha.co/ to try the app for free for a week—no credit card required!
🗓️ Tune in every Wednesday at 7 PM Eastern! Don’t miss out on our journey toward financial freedom through smart investments.
👉 Hit that subscribe button and turn on notifications so you never miss an update! Let’s unlock your potential together!
Our Links
➣ Financial Freedom Mastermind Facebook Group - https://www.facebook.com/groups/53083...
➣ Peer Space Host Referral Link https://www.peerspace.com/referrals/g...
➣ AirBNB Host Referral Link https://www.airbnb.com/r/niyia41
➣ Ekabo Home Network (IG, Youtube, Email) https://linktr.ee/ekabohome
Niyi Adewole is a licensed realtor in Georgia, brokered by EXP Realty. Feel free to reach out at [email protected] if you would like to work with an investor friendly real estate agent.
View all episodes
By Niyi Adewole🌟 Achieve Peak Focus🌟
Welcome to the Ekabo Home Financial Freedom Podcast! In this episode, we dive deep into the fascinating world of productivity and focus with Steven Puri, the founder and CEO of The Sukha Company.
Helping remote workers focus, finish faster, and feel healthy. Founder of The Sukha Company | ex-studio exec/producer at Fox, DreamWorks, and Sony | daily yogi. 🧘♂️
About Sukha (Software Development)
The focus app for remote work. Write, code, or design faster with great flow music, timers, AI assistants, and more. Helping remote workers to focus, finish faster, and feel healthy. Try the #1 global co-working site with focus music, AI assistants, and more.
🔥 The Quote of the Day:
"No matter how you do it. Go do it. Go do the thing you're capable of."
— Steven Puri
This quote emphasizes the importance of taking action and realizing one's potential, which resonates throughout our discussion.
🔍 Key Insights from Our Conversation:
🧠 High Productivity:
Steven reflects on his journey towards high productivity and healthy work habits, emphasizing the importance of sharing knowledge with the next generation.
🚀📉Challenges in Entrepreneurship
Importance of listening to customer feedback and understanding market needs. 👂💡
Lessons from failed startups and the need for validating business ideas before seeking investment. 💸❌
🎙️ Episode Highlights:
🎬 Steven's Background:
Steven discusses his unique path from news broadcasting to engineering and then into film. He shares how his parents' work at IBM influenced his understanding of technology and creativity.
💡 The Flow State:
Steven explains the concept of the flow state, a mental state where individuals are fully immersed in their work, leading to increased productivity and satisfaction. He references psychologist Mihaly Csikszentmihalyi's research on high performers and their experiences in this state.
🎶 Using Music for Focus:
The conversation touches on the use of music to enhance focus, with Steven mentioning that music at 60 to 90 beats per minute can help listeners achieve a flow state.
📱 Managing Distractions:
Steven provides insights on managing distractions in the digital age, including the importance of time blocking and using tools like website blockers to maintain focus.
🌍 Sukka's Vision:
Steven shares his vision for Sukka as an operating system for work, designed to help users be more productive and focused. He discusses the integration of AI to provide personalized insights and reminders to enhance workflow.
👉 Get in Touch with Steven:
If you're interested in learning more about achieving focus and productivity, visit https://www.thesukha.co/ to try the app for free for a week—no credit card required!
🗓️ Tune in every Wednesday at 7 PM Eastern! Don’t miss out on our journey toward financial freedom through smart investments.
👉 Hit that subscribe button and turn on notifications so you never miss an update! Let’s unlock your potential together!
Our Links
➣ Financial Freedom Mastermind Facebook Group - https://www.facebook.com/groups/53083...
➣ Peer Space Host Referral Link https://www.peerspace.com/referrals/g...
➣ AirBNB Host Referral Link https://www.airbnb.com/r/niyia41
➣ Ekabo Home Network (IG, Youtube, Email) https://linktr.ee/ekabohome
Niyi Adewole is a licensed realtor in Georgia, brokered by EXP Realty. Feel free to reach out at [email protected] if you would like to work with an investor friendly real estate agent.