<p>After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly.</p>

<ul>
<li>Wearable tech to improve health 11:13)</li>
<li>How to warmup properly (16:51)</li>
</ul>

After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly. Wearable tech to improve health 11:13) How to warmup properly (16:51)

#146: Using Wearable Tech to Improve Health, How to Warmup Properly

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#146: Using Wearable Tech to Improve Health, How to Warmup Properly

#146: Using Wearable Tech to Improve Health, How to Warmup Properly