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Megan and Michelle explore procrastination, emotional regulation, executive dysfunction, negative consequences, overwhelm freeze, rewarding yourself, and being better when busy.

Resources:
- Why You Procrastinate (It Has Nothing to Do With Self Control)
- Psychology of Procrastination: Why People Put Off Important Tasks Until the Last Minute
- Why do we procrastinate, and how can we stop? Experts have answers.
- Laziness isn’t why you procrastinate. This is.
- How to Stop Procrastinating
- Why Wait? The Science Behind Procrastination
- What Is Procrastination?
- Precrastination: When the Early Bird Gets the Shaft
- All About ADHD Paralysis

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