You may have heard that laughter is the best medicine. While psychologists have determined that humor is a coping mechanism for stress, additional research into the science of humor and laughter has found that they are also good for your wellbeing.  There are five key benefits of humor and laughter that can make you happier and healthier and we talk about all 5 of those in today’s show.

How laughter supplies you with more oxygen

How helps to reduce physical pain 

How laughter Strengthens your immune system

How laughter decreases anxiety & Depression

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