Today we’re exploring how you can sync your mind, body, and spirit. You’ll start feeling more whole, more unified, more connected with yourself so you can have a more intentional year.

Listen in to learn:

• The one super-simple tool you can use to connect to your mind, body, or spirit
• How you can reduce self-criticism, discouragement, and distraction this year
• How to gain more freedom, possibility, and self-trust
• How to uncover what you truly need in each area of growth

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/147

Join our latest Patreon Session: Grab our 3 great meditations & a few more tools to help you align your body, mind & spirit for a more intentional year. You can sign up for just $5 at: https://www.jointheprogressproject.com/patreon

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