You all know how much I love to come up with creative names for my programs and processes so when I heard the phrase "Betterhumanology" I knew that I had to dig deeper to find out more!

This week I'm chatting with the man who coined the term Betterhumanology Jerred Moon. Jerred is the Founder & CEO of End of Three Fitness and former Physical Training Leader and Unit Fitness Program Manager in Air Force Special Operations Command.

Check out this episode on iTunes, Stitcher, or SoundCloud as Jerred and I discuss:

• What exactly is Betterhumanology?
• Why is it important to get outside of our comfort zone and challenge ourselves?
• The personal challenge that he saw the most benefit from.
• The best way that we can kick off a personal challenge that will inspire us to get healthier.

Be sure to connect with Jerred after you listen to this episode:

Here is his website: https://crew.endofthreefitness.com/

Instagram: https://www.instagram.com/eo3_fit/

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