Heike Leming & Tessa Rooke are the co-hosts of Girls with Anxiety. Both women wanted to create a platform around real conversations and help others to be more comfortable talking about their mental health. 

Discussed on todays episode:

-mental health

-finding love

-find what works for you

-grounding yourself

-reenergize

-clarity

-sharing our experiences

-therapy

-unlearning

-aha moments

-break the cycle

-own it

-communication

-friendship & trust the connection

-creating healthy boundaries

-saying yes to you

-own your energy

-dont hide your happiness

Resources

Girls With Anxiety IG

Tessa Rooke

Heike Leming

Creating Ripples Pod IG