Can women train harder than men? Who are easier to train, men or women? These questions are answered by today’s guest, Shelby Starnes. He’s an online coach for people who either compete or just want to get that ripped body. Charlie and Shelby talk through what it’s like to train women who compete in bodybuilding, Shelby’s approach to training a weaker body part, and so much more. Just because one method is not working for you; doesn’t mean that there aren’t other methods that can work very well for you. So, don’t be afraid to experiment with new things.

“You have to find the sweet spot for each individual.”

-  Shelby Starnes

In this episode:

• What it’s like to work with women compared to men
  
• Tips for dieting and nutrition during off-season
  
• Shelby’s training methods and preferences
  

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
  
• Sculpting8 - https://sculptin8.com/welcome
  
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
  
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
  
• Book Your  FREE Six Pack Strategy Call Here - https://cjtransformations.com/application
  

Connect with Shelby Starnes:

• Website - https://www.shelbystarnes.com/
  
• Facebook - https://www.facebook.com/shelby.starnes.58
  
• Instagram - https://www.instagram.com/shelbystarnes100/
  

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
  
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
  
• Instagram - https://www.instagram.com/charliejohnsonfitness
  
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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