We have another FB rant throwback for today! This one is all about the old school mentality versus new school mentality. We read the rant from 5 years ago and see if Mike's opinions have changed since it was originally posted (SPOILER: they haven't). Brought to you by the Cardio Boss App available on the App Store and Google Play. Get 10 free cardio programs with download

Feedback and topic requests: [email protected]